What are sessions like?

Stepping out for the first time?

If this is your first time to a therapist, imagine it as a rewarding climb up to a tall peak.  The mountain may likely appear too high or just plain impossible, but every small step will bring you closer.  There will be difficult times but the return will allow you to take on future challenges with more confidence.  The idea of talking to a therapist for the first time may seem intimidating or uncomfortable for some. With most new experiences there is usually some level of anxiety, trepidation, discomfort, and possibly some strangely hopeful anticipation.  Talking to a stranger about your own personal struggles may seem even more challenging.  However, it’s important to know that therapists are formally trained in understanding how to build a special rapport with their clients.  Tony Langstaff is especially skilled at helping his clients feel comfortable and at ease.  A good therapist takes the time to walk with the client in their story and develop a rich and meaningful context. The pace of this process is initially determined by the client and will vary as a natural process as you get more comfortable over time.

Getting ready for the first meeting

Prior to your first session, you’ll have an opportunity to complete an intake form.  The information you provide will allow your therapist to begin to understand more about you and what concerns you are bringing to therapy.  You will also complete an Informed Consent form prior to the first session.  This form lays the foundation for how the therapeutic relationship will be structured.  It will define more about what your therapist does and how he will work with you.  Among other important aspects, the Informed Consent will also include a very clear picture of how your personal information will be protected and kept confidential.

Climbing the first hill before the mountain

During the first couple sessions, you and your therapist will explore the territory and strengthen rapport for our journey.  Think of this as building trust in your climbing partner.  We will discuss your story and the struggles that brought you into the session.  We will discuss what solutions you have tried and what you would like your life to look like once the problem has been resolved.  For some, this may be difficult to answer especially when the issue has been the “status quo” for so long.  Part of our meeting together will also include a conversation about how often we should meet which depends on the goals and progress made.  Sometimes your therapist may assign “homework”.  This is important because change does not take place solely in the therapy room.  In fact, change occurs between the small and great shifts; within our interactions with others; as you elevate from one space to the next; and through the ebb and flow in our daily lives.

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